Undeniably, the effects of stress can easily seep into the body and brain to disrupt your mind. Do not believe? Try to remember again, how many plans are neglected due to heavy stress approached by problems that come repeatedly, both trivial and heavy. Yes, stress does have consequences in the form of heavy pressure on your body and mind. Until finally it led to the difficulty to think clearly and plan various important things in the future. Visit djursland-psykologen.dk to help you to overcome your stress.
In other words, the stress that you are facing now disrupts your self-control that makes it difficult for you to think clearly and do planning. Starting from this, the researchers are interested in finding out the relationship between one’s self-control and their ability to plan something.
The study involving 200 participants proved that those who were able to control themselves well, in fact, were better able to plan positive things despite being under heavy stress. Conversely, participants who are too focused on their own negative thoughts due to stress will continue to feel trapped and have difficulty getting out of the problem so they are reluctant to think about important plans later on.