There are many people who feel hopeless and depressed because of workloads or other problems. To overcome this, some of them chose to do therapy, one of which was with Ayahuasca healing. You can get the therapy at ayahuascahealings.com/ayahuasca-retreats-peru-sacredvalley/. That way, you can get the healing you need.
So that feeling of despair do not develop into depression or stress, there are some tips you can do
1. do hypnotherapy
If you still feel less helped, it would be wise to go to a psychologist to be guided professionally. Open, tell, and express everything that binds you. They will help you improve your subconscious perception to get better.
The hypnotherapy method will bring you in a state of comfortable relaxation. Take it easy, because this method is not like hypnosis on television shows.
2. Doing Sports
In addition to the refreshed soul, the body must also be reprocessed to be healthier. The relationship between the two is indeed inseparable. In a healthy body, there is a strong soul. Do light exercise such as jogging, yoga, gymnastics, or meditating.